Sunday, April 27, 2008

Monterey Jack Turkey Burgers

We love these burgers! Cook them out on the grill or indoors on the George Foreman, serve with some baked fries and you will never know you are sacraficing a thing.

Source: WW New Complete Cookbook
Servings: 4
Points: 6

3/4 pound ground skinless turkey breast
2 shallots, finely chopped
1 Tbl reduced-sodium soy sauce
1 Tbl ketchup
1 tsp minced fresh garlic (feel free to add more if you're Italian)
1/4 tsp freshly ground pepper
1/3 cup shredded Monterey jack cheese (I used the 2% reduced fat)
4 strips turkey bacon
4 hamburger buns, split and toasted (I like the whole wheat)
1 tomato, cut into slices (I always add lettuce also)

In a large bowl, combine the turkey, shallots, soy cause, ketchup, garlic, and pepper. Blend in the cheese, then form into 4 burgers.

Heat an indoor ridged grills prayed with non-stick cooking spray. Cook the burgers until cooked through, 6-8 minutes on each side. When you turn the burgers, add the bacon to the grill; cook until crisp, 3-4 minutes on each side. Serve the burgers in the buns, with the bacon and tomato slices.

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