We love these burgers! Cook them out on the grill or indoors on the George Foreman, serve with some baked fries and you will never know you are sacraficing a thing.
Source: WW New Complete Cookbook
3/4 pound ground skinless turkey breast
2 shallots, finely chopped
1 Tbl reduced-sodium soy sauce
1 Tbl ketchup
1 tsp minced fresh garlic (feel free to add more if you're Italian)
1/4 tsp freshly ground pepper
1/3 cup shredded Monterey jack cheese (I used the 2% reduced fat)
4 strips turkey bacon
4 hamburger buns, split and toasted (I like the whole wheat)
1 tomato, cut into slices (I always add lettuce also)
In a large bowl, combine the turkey, shallots, soy cause, ketchup, garlic, and pepper. Blend in the cheese, then form into 4 burgers.
Heat an indoor ridged grills prayed with non-stick cooking spray. Cook the burgers until cooked through, 6-8 minutes on each side. When you turn the burgers, add the bacon to the grill; cook until crisp, 3-4 minutes on each side. Serve the burgers in the buns, with the bacon and tomato slices.