Sunday, February 10, 2008

Asparagus, Chicken and Penne Pasta

Source: www.prevention.com
Servings: 8
Points: 6

Ingredients:
1 (16 ounce) package dry penne pasta
2 TBL olive oil, divided
3/4 pound skinless, boneless chicken breast meat - cut into bite-size pieces
4 cloves garlic, minced
12 ounces asparagus, trimmed and cut into 1 inch pieces
Red pepper flakes (in directions, but not in ingredients, I would estimate 1 tsp)

Items added by Shannon (not in original recipe)
Fresh squeezed lemon juice
Halved cherry tomatoes (add at the very end)
Chicken broth
Fresh chopped basil

Directions:
1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8-10 minutes, or until al dente. Drain, and transfer to a large bowl.
2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Saute chicken until firm and lightly browned; remove from pan. Add the reamining tablespoon of olive oil to the skillet. Cook and stir garlic, asparagus, and red pepper flakes in oil until asparagus is tender. Stir in chicken, and cook for 2 minutes to blend the flavors. Season with salt and pepper.
3. Toss pasta with chicken and asparagus mixture. Sprinkle with Parmesan cheese.

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